Toast concombre graines
Nutritional Overview
Une tranche de pain grillé garnie de rondelles de concombre frais et saupoudrée de graines mélangées (lin, pavot, sésame). Valeurs estimées, certains apports peuvent être approximatifs ou manquants.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 268 calories, Toast concombre graines provides moderate energy and can fit well into most balanced meal plans.
• Toast concombre graines contains 5g of protein, providing a modest contribution to your daily protein intake.
• Toast concombre graines provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (30g), Toast concombre graines provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Toast concombre graines is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: margarine contributes 108 calories (40% of total calories).
• Protein sources: pain grillé provide essential amino acids for muscle health.
• Energy sources: pain grillé supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pain grillé
30gr
Protein: 3g
| Carbs: 15g
| Fat: 1g
concombre
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
graines mélangées (lin, pavot, sésame)
10gr
Protein: 2g
| Carbs: 3g
| Fat: 5g
margarine
15gr
Protein: 0g
| Carbs: 0g
| Fat: 24g
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