Toast con tacchino e formaggio
Nutritional Overview
Toast con pane ai cereali, fesa di tacchino, formaggio a fette, uovo fritto e maionese. Valori stimati dall'immagine; eventuali ingredienti non visibili o quantità precise mancanti sono stati impostati a 0 dove sconosciuti.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Toast con tacchino e formaggio contains 421 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Toast con tacchino e formaggio provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Toast con tacchino e formaggio is an excellent energy source for active individuals and athletes.
• High in fats (24g), Toast con tacchino e formaggio provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Toast con tacchino e formaggio provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pane ai cereali contributes 180 calories (43% of total calories).
• Protein sources: pane ai cereali, fesa di tacchino, formaggio a fette, uovo fritto provide essential amino acids for muscle health.
• Energy sources: pane ai cereali supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pane ai cereali
70gr
Protein: 7g
| Carbs: 31g
| Fat: 3g
fesa di tacchino
35gr
Protein: 8g
| Carbs: 1g
| Fat: 1g
formaggio a fette
30gr
Protein: 7g
| Carbs: 1g
| Fat: 8g
uovo fritto
50gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
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