Toast con salmone e avocado
Nutritional Overview
Due fette di pane tostato con formaggio spalmabile; una con salmone affumicato e avocado. Valori stimati da immagine; ingredienti non chiaramente visibili o mancanti impostati a 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Toast con salmone e avocado contains 431 calories, making it a substantial meal option that provides good energy for active individuals.
• Toast con salmone e avocado offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (34g), Toast con salmone e avocado is an excellent energy source for active individuals and athletes.
• High in fats (25g), Toast con salmone e avocado provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Toast con salmone e avocado provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pane tostato contributes 160 calories (37% of total calories).
• Protein sources: pane tostato, formaggio spalmabile, salmone affumicato provide essential amino acids for muscle health.
• Energy sources: pane tostato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pane tostato
60gr
Protein: 6g
| Carbs: 30g
| Fat: 2g
formaggio spalmabile
50gr
Protein: 3g
| Carbs: 4g
| Fat: 14g
salmone affumicato
30gr
Protein: 7g
| Carbs: 0g
| Fat: 3g
avocado
40gr
Protein: 1g
| Carbs: 3g
| Fat: 6g
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