Toast con prosciutto
Nutritional Overview
Pasto composto da pane tostato, prosciutto, fiocchi di latte e tuorlo d'uovo morbido. Valori stimati visivamente dall'immagine. Gli ingredienti non chiaramente distinguibili o non visibili sono stati impostati a 0 se mancanti.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Toast con prosciutto contains 371 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Toast con prosciutto provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (31g), Toast con prosciutto is an excellent energy source for active individuals and athletes.
• High in fats (21g), Toast con prosciutto provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Toast con prosciutto provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pane tostato contributes 133 calories (36% of total calories).
• Protein sources: pane tostato, prosciutto, fiocchi di latte provide essential amino acids for muscle health.
• Energy sources: pane tostato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pane tostato
50gr
Protein: 4g
| Carbs: 25g
| Fat: 2g
prosciutto
55gr
Protein: 13g
| Carbs: 1g
| Fat: 6g
fiocchi di latte
120gr
Protein: 11g
| Carbs: 5g
| Fat: 5g
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