Toast-Churros mit Creme
Nutritional Overview
Auf dem Bild sind vermutlich Toast-Churros aus geröstetem Toastbrot mit Zucker und Schoko-Nuss-Creme zu sehen. Die Nährwerte sind geschätzt anhand der sichtbaren Zutaten; nicht klar erkennbare oder fehlende Werte wurden mit 0 gesetzt.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Toast-Churros mit Creme contains 445 calories, making it a substantial meal option that provides good energy for active individuals.
• Toast-Churros mit Creme contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (61g), Toast-Churros mit Creme is an excellent energy source for active individuals and athletes.
• High in fats (18g), Toast-Churros mit Creme provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Toast-Churros mit Creme should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Toastbrot contributes 212 calories (48% of total calories).
• Protein sources: Toastbrot provide essential amino acids for muscle health.
• Energy sources: Toastbrot, Schoko-Nuss-Creme, Zucker supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Toastbrot
80gr
Protein: 7g
| Carbs: 39g
| Fat: 3g
Schoko-Nuss-Creme
30gr
Protein: 2g
| Carbs: 17g
| Fat: 9g
Zucker
10gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
Butter
4gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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