Toast brioché beurre et confiture
Nutritional Overview
Ce repas se compose d'un toast brioché, de beurre doux et de confiture d'abricot. Les valeurs nutritionnelles sont estimées et certains apports peuvent être légèrement différents selon les marques. Les valeurs manquantes sont indiquées à 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Toast brioché beurre et confiture provides moderate energy and can fit well into most balanced meal plans.
• Toast brioché beurre et confiture contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (32g), Toast brioché beurre et confiture is an excellent energy source for active individuals and athletes.
• Toast brioché beurre et confiture contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Toast brioché beurre et confiture with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Toast brioché contributes 110 calories (41% of total calories).
• Protein sources: Toast brioché provide essential amino acids for muscle health.
• Energy sources: Toast brioché, Confiture d'abricot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Toast brioché
30gr
Protein: 3g
| Carbs: 20g
| Fat: 2g
Beurre doux
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
Confiture d'abricot
20gr
Protein: 0g
| Carbs: 12g
| Fat: 1g
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