Toast Bread 30gr
Nutritional Overview
A 30 gram serving of toast bread providing moderate carbs and low fat with a small amount of protein.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Toast Bread 30gr is a low-calorie option with only 80 calories, making it perfect for weight management and calorie-conscious diets.
• Toast Bread 30gr provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Toast Bread 30gr is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Toast Bread 30gr provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Toast Bread contributes 80 calories (100% of total calories).
• Energy sources: Toast Bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Toast Bread
30gr
Protein: 2g
| Carbs: 15g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!