Toast beurre de cacahuète banane
Nutritional Overview
Une tartine composée de pain complet, de beurre de cacahuète et de tranches de banane. Les valeurs sont estimées et certains apports peuvent varier légèrement.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Toast beurre de cacahuète banane contains 305 calories, making it a substantial meal option that provides good energy for active individuals.
• Toast beurre de cacahuète banane contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (34g), Toast beurre de cacahuète banane is an excellent energy source for active individuals and athletes.
• High in fats (15g), Toast beurre de cacahuète banane provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Toast beurre de cacahuète banane provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: beurre de cacahuète contributes 150 calories (49% of total calories).
• Protein sources: pain complet, beurre de cacahuète provide essential amino acids for muscle health.
• Energy sources: pain complet, beurre de cacahuète, banane supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pain complet
40gr
Protein: 3g
| Carbs: 15g
| Fat: 1g
beurre de cacahuète
30gr
Protein: 6g
| Carbs: 6g
| Fat: 12g
banane
60gr
Protein: 0g
| Carbs: 13g
| Fat: 0g
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