Toast beurre d’arachide
Nutritional Overview
A simple snack consisting of a slice of toast with peanut butter, providing a balanced amount of protein, carbohydrates, and fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 200 calories, Toast beurre d’arachide provides moderate energy and can fit well into most balanced meal plans.
• Toast beurre d’arachide contains 8g of protein, providing a modest contribution to your daily protein intake.
• Toast beurre d’arachide provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Toast beurre d’arachide contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Toast beurre d’arachide provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Beurre d’arachide (peanut butter) contributes 130 calories (65% of total calories).
• Protein sources: Toast (bread), Beurre d’arachide (peanut butter) provide essential amino acids for muscle health.
• Energy sources: Toast (bread), Beurre d’arachide (peanut butter) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Toast (bread)
30gr
Protein: 3g
| Carbs: 13g
| Fat: 1g
Beurre d’arachide (peanut butter)
20gr
Protein: 5g
| Carbs: 7g
| Fat: 9g
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