Toast beurre cacahuète œufs
Nutritional Overview
Ce repas contient une tranche de pain complet avec du beurre de cacahuète et trois moitiés d'œufs durs. Les valeurs nutritionnelles sont estimées, certaines valeurs peuvent être approximatives ou manquantes.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Toast beurre cacahuète œufs contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Toast beurre cacahuète œufs provides 26g of protein, supporting muscle growth, repair, and satiety.
• Toast beurre cacahuète œufs provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (30g), Toast beurre cacahuète œufs provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Toast beurre cacahuète œufs provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: œufs durs contributes 190 calories (41% of total calories).
• Protein sources: pain complet, beurre de cacahuète, œufs durs provide essential amino acids for muscle health.
• Energy sources: pain complet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pain complet
40gr
Protein: 3g
| Carbs: 15g
| Fat: 1g
beurre de cacahuète
30gr
Protein: 7g
| Carbs: 4g
| Fat: 16g
œufs durs
100gr
Protein: 16g
| Carbs: 3g
| Fat: 13g
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