Toast beurre cacahuète banane
Nutritional Overview
Ce repas contient une tranche de pain complet avec du beurre de cacahuète et une banane. Les valeurs nutritionnelles sont estimées, certains ingrédients peuvent varier légèrement. Les valeurs manquantes ont été estimées à 0 si non visibles.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Toast beurre cacahuète banane contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Toast beurre cacahuète banane offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (42g), Toast beurre cacahuète banane is an excellent energy source for active individuals and athletes.
• High in fats (20g), Toast beurre cacahuète banane provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Toast beurre cacahuète banane provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: beurre de cacahuète contributes 180 calories (46% of total calories).
• Protein sources: pain complet, beurre de cacahuète provide essential amino acids for muscle health.
• Energy sources: pain complet, beurre de cacahuète, banane supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pain complet
50gr
Protein: 4g
| Carbs: 20g
| Fat: 2g
beurre de cacahuète
30gr
Protein: 7g
| Carbs: 6g
| Fat: 16g
banane
100gr
Protein: 1g
| Carbs: 16g
| Fat: 2g
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