Toast beurre
Nutritional Overview
Une tranche de pain complet grillé tartinée de beurre. Les valeurs sont estimées visuellement à partir de l'image. Les éléments non visibles ou incertains ont été mis à 0 si nécessaire.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 136 calories, Toast beurre provides moderate energy and can fit well into most balanced meal plans.
• Toast beurre provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Toast beurre contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Toast beurre with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain complet grillé contributes 86 calories (63% of total calories).
• Protein sources: pain complet grillé provide essential amino acids for muscle health.
• Energy sources: pain complet grillé supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pain complet grillé
32gr
Protein: 4g
| Carbs: 15g
| Fat: 1g
beurre
7gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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