Toast beurre
Nutritional Overview
Une tranche de pain complet grillé avec beurre visible. L'image est floue, donc certains éléments possibles comme sucre glace, cannelle ou fromage frais ne sont pas confirmés; les valeurs manquantes ont été mises à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 190 calories, Toast beurre provides moderate energy and can fit well into most balanced meal plans.
• Toast beurre contains 7g of protein, providing a modest contribution to your daily protein intake.
• Toast beurre provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Toast beurre contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Toast beurre provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain complet grillé contributes 120 calories (63% of total calories).
• Protein sources: pain complet grillé provide essential amino acids for muscle health.
• Energy sources: pain complet grillé supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pain complet grillé
40gr
Protein: 5g
| Carbs: 18g
| Fat: 2g
beurre
10gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
sucre glace
Protein: 0g
| Carbs: 0g
| Fat: 0g
cannelle
Protein: 0g
| Carbs: 0g
| Fat: 0g
fromage frais
Protein: 2g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!