Toast banane et clémentine
Nutritional Overview
Deux toasts au beurre de cacahuète garnis de tranches de banane, accompagnés de quartiers de clémentine. Valeurs estimées, certains apports peuvent varier légèrement.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Toast banane et clémentine contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Toast banane et clémentine offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (60g), Toast banane et clémentine is an excellent energy source for active individuals and athletes.
• High in fats (20g), Toast banane et clémentine provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Toast banane et clémentine provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: beurre de cacahuète contributes 180 calories (39% of total calories).
• Protein sources: pain de mie, beurre de cacahuète provide essential amino acids for muscle health.
• Energy sources: pain de mie, beurre de cacahuète, banane, clémentine supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pain de mie
60gr
Protein: 5g
| Carbs: 28g
| Fat: 2g
beurre de cacahuète
30gr
Protein: 6g
| Carbs: 6g
| Fat: 15g
banane
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
clémentine
80gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
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