Toast banane chocolat
Nutritional Overview
Une tranche de pain grillé garnie de rondelles de banane et de pâte à tartiner au chocolat. Les valeurs sont estimées, certaines données peuvent être manquantes ou approximatives.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 756 calories, Toast banane chocolat is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Toast banane chocolat contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (96g), Toast banane chocolat is an excellent energy source for active individuals and athletes.
• High in fats (42g), Toast banane chocolat provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Toast banane chocolat with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâte à tartiner chocolat contributes 125 calories (17% of total calories).
• Energy sources: pain grillé, banane supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pain grillé
25gr
Protein: 2g
| Carbs: 14g
| Fat: 1g
banane
50gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
pâte à tartiner chocolat
20gr
Protein: 0g
| Carbs: 4g
| Fat: 13g
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