Toast banane beurre cacahuète
Nutritional Overview
Une tartine de pain complet garnie de tranches de banane et de beurre de cacahuète. Valeurs estimées, certains apports peuvent varier légèrement.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Toast banane beurre cacahuète contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Toast banane beurre cacahuète contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (38g), Toast banane beurre cacahuète is an excellent energy source for active individuals and athletes.
• High in fats (17g), Toast banane beurre cacahuète provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Toast banane beurre cacahuète provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain complet contributes 120 calories (36% of total calories).
• Protein sources: pain complet, beurre de cacahuète provide essential amino acids for muscle health.
• Energy sources: pain complet, banane supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pain complet
50gr
Protein: 4g
| Carbs: 20g
| Fat: 2g
banane
80gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
beurre de cacahuète
20gr
Protein: 3g
| Carbs: 5g
| Fat: 15g
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