Toast, Banana, Cucumber Snack
Nutritional Overview
A balanced snack featuring two toasts with yellow cheese, two bananas, two cucumbers, and a small portion of zero sugar dark chocolate, providing moderate protein and carbs with low sugar and a healthy fat content.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 855 calories, Toast, Banana, Cucumber Snack is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Toast, Banana, Cucumber Snack provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (59g), Toast, Banana, Cucumber Snack is an excellent energy source for active individuals and athletes.
• High in fats (32g), Toast, Banana, Cucumber Snack provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Toast, Banana, Cucumber Snack provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: crispy chicken sandwich meale 150 g chicken with potato and small put of cheese contributes 600 calories (70% of total calories).
• Protein sources: crispy chicken sandwich meale 150 g chicken with potato and small put of cheese provide essential amino acids for muscle health.
• Energy sources: one banana, small pice of brawni cake, crispy chicken sandwich meale 150 g chicken with potato and small put of cheese supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
one banana
118gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
small pice of brawni cake
60gr
Protein: 2g
| Carbs: 22g
| Fat: 7g
crispy chicken sandwich meale 150 g chicken with potato and small put of cheese
300gr
Protein: 35g
| Carbs: 50g
| Fat: 25g
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