Toast avocat œufs
Nutritional Overview
Ce repas contient deux œufs au plat, une tranche de pain complet et de l'avocat tranché. Les valeurs nutritionnelles sont estimées, le sucre est faible et les graisses proviennent principalement de l'avocat. Aucun ingrédient n'est sucré ajouté.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Toast avocat œufs contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Toast avocat œufs offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Toast avocat œufs provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (32g), Toast avocat œufs provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Toast avocat œufs is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: œufs au plat contributes 180 calories (39% of total calories).
• Protein sources: œufs au plat, pain complet provide essential amino acids for muscle health.
• Energy sources: avocat, pain complet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
œufs au plat
100gr
Protein: 12g
| Carbs: 1g
| Fat: 14g
avocat
80gr
Protein: 2g
| Carbs: 8g
| Fat: 15g
pain complet
50gr
Protein: 4g
| Carbs: 15g
| Fat: 3g
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