Toast avocat œuf et cacao
Nutritional Overview
Repas composé d'un toast de pain complet avec avocat et œuf frit, accompagné d'un kiwi entier et d'une boisson chaude au cacao et lait. Certaines valeurs sont estimées en l'absence de données précises.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Toast avocat œuf et cacao contains 428 calories, making it a substantial meal option that provides good energy for active individuals.
• Toast avocat œuf et cacao offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (34g), Toast avocat œuf et cacao is an excellent energy source for active individuals and athletes.
• High in fats (28g), Toast avocat œuf et cacao provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Toast avocat œuf et cacao is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain chia contributes 138 calories (32% of total calories).
• Protein sources: œuf frit, cafe au lait, pain chia provide essential amino acids for muscle health.
• Energy sources: avocat, kiwi, pain chia supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
avocat
60gr
Protein: 1g
| Carbs: 6g
| Fat: 11g
œuf frit
50gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
kiwi
75gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
cafe au lait
240gr
Protein: 3g
| Carbs: 5g
| Fat: 1g
pain chia
28gr
Protein: 5g
| Carbs: 12g
| Fat: 9g
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