Toast avocat œuf
Nutritional Overview
Un toast nutritif avec pain complet, avocat, œuf mollet, tomate et graines de sésame. Valeurs estimées, certains apports peuvent varier légèrement.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Toast avocat œuf contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Toast avocat œuf offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Toast avocat œuf provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (26g), Toast avocat œuf provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Toast avocat œuf is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: œuf contributes 140 calories (34% of total calories).
• Protein sources: pain complet, œuf provide essential amino acids for muscle health.
• Energy sources: pain complet, avocat supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pain complet
50gr
Protein: 5g
| Carbs: 20g
| Fat: 2g
avocat
60gr
Protein: 1g
| Carbs: 6g
| Fat: 11g
œuf
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
tomate
40gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
graines de sésame
5gr
Protein: 1g
| Carbs: 0g
| Fat: 3g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!