Toast avocat et œufs pochés
Nutritional Overview
Un toast garni d'avocat écrasé, de deux œufs pochés, de fromage feta émietté et de pousses de radis. Valeurs estimées, certains ingrédients peuvent varier légèrement.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Toast avocat et œufs pochés contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Toast avocat et œufs pochés provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Toast avocat et œufs pochés is an excellent energy source for active individuals and athletes.
• High in fats (28g), Toast avocat et œufs pochés provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Toast avocat et œufs pochés is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: œufs pochés contributes 140 calories (30% of total calories).
• Protein sources: pain complet, œufs pochés, fromage feta provide essential amino acids for muscle health.
• Energy sources: pain complet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pain complet
60gr
Protein: 5g
| Carbs: 22g
| Fat: 2g
avocat
50gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
œufs pochés
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
fromage feta
40gr
Protein: 4g
| Carbs: 1g
| Fat: 8g
pousses de radis
30gr
Protein: 0g
| Carbs: 2g
| Fat: 1g
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