Toast avocat et oeuf
Nutritional Overview
Toast garni d avocat, de thon et d un oeuf au plat avec sauce pimentée. Estimation visuelle des quantités et valeurs nutritionnelles. Les valeurs manquantes ou incertaines ont été mises à 0 si nécessaire.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Toast avocat et oeuf contains 445 calories, making it a substantial meal option that provides good energy for active individuals.
• Toast avocat et oeuf offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Toast avocat et oeuf provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (31g), Toast avocat et oeuf provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Toast avocat et oeuf provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: avocat contributes 160 calories (36% of total calories).
• Protein sources: pain grillé, oeuf au plat, thon provide essential amino acids for muscle health.
• Energy sources: pain grillé, avocat supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pain grillé
45gr
Protein: 4g
| Carbs: 20g
| Fat: 1g
oeuf au plat
50gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
avocat
100gr
Protein: 2g
| Carbs: 9g
| Fat: 15g
thon
45gr
Protein: 16g
| Carbs: 0g
| Fat: 1g
huile ou sauce pimentée
5gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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