Toast avocat chanvre
Nutritional Overview
Toast garni d'avocat écrasé, de graines de chanvre et de pousses vertes sur pain aux graines. Valeurs estimées, certains apports peuvent être manquants ou approximatifs.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Toast avocat chanvre contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Toast avocat chanvre offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Toast avocat chanvre provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (26g), Toast avocat chanvre provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Toast avocat chanvre is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: avocat contributes 160 calories (41% of total calories).
• Protein sources: pain aux graines, graines de chanvre provide essential amino acids for muscle health.
• Energy sources: pain aux graines supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pain aux graines
50gr
Protein: 4g
| Carbs: 20g
| Fat: 3g
avocat
70gr
Protein: 2g
| Carbs: 2g
| Fat: 15g
graines de chanvre
20gr
Protein: 6g
| Carbs: 1g
| Fat: 8g
pousses vertes
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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