Toast aux œufs mayo
Nutritional Overview
Une tranche de pain complet grillé garnie d'œufs durs mélangés à de la mayonnaise, avec des oignons verts hachés sur le dessus. Valeurs estimées, certains apports peuvent varier légèrement.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Toast aux œufs mayo contains 345 calories, making it a substantial meal option that provides good energy for active individuals.
• Toast aux œufs mayo offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Toast aux œufs mayo provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Toast aux œufs mayo provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Toast aux œufs mayo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: œufs durs contributes 140 calories (41% of total calories).
• Protein sources: pain complet grillé, œufs durs provide essential amino acids for muscle health.
• Energy sources: pain complet grillé supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pain complet grillé
40gr
Protein: 4g
| Carbs: 20g
| Fat: 2g
œufs durs
100gr
Protein: 10g
| Carbs: 1g
| Fat: 10g
mayonnaise
20gr
Protein: 0g
| Carbs: 1g
| Fat: 10g
oignons verts
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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