Toast aux œufs et fruits
Nutritional Overview
Un petit-déjeuner équilibré composé d'un toast au pain complet avec un œuf poché et une salade de fruits frais incluant banane, kiwi et pomme.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Toast aux œufs et fruits contains 356 calories, making it a substantial meal option that provides good energy for active individuals.
• Toast aux œufs et fruits offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (45g), Toast aux œufs et fruits is an excellent energy source for active individuals and athletes.
• Toast aux œufs et fruits contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Toast aux œufs et fruits is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Banane contributes 90 calories (25% of total calories).
Detailed Ingredient Breakdown
Pain complet
Protein: 0g
| Carbs: 0g
| Fat: 0g
Œuf
Protein: 0g
| Carbs: 0g
| Fat: 0g
Banane
Protein: 0g
| Carbs: 0g
| Fat: 0g
Kiwi
Protein: 0g
| Carbs: 0g
| Fat: 0g
Pomme
Protein: 0g
| Carbs: 0g
| Fat: 0g
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