Toast anglais bacon
Nutritional Overview
Toast anglais garni de bacon, cheddar fondu et oeufs brouillés, servi dans un muffin anglais toasté. Les valeurs sont estimées visuellement à partir de l'image et du libellé; aucune valeur manquante notable, sinon 0 aurait été utilisée.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 500 calories, Toast anglais bacon is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Toast anglais bacon provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Toast anglais bacon is an excellent energy source for active individuals and athletes.
• High in fats (29g), Toast anglais bacon provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Toast anglais bacon with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain muffin anglais contributes 130 calories (26% of total calories).
• Protein sources: pain muffin anglais, bacon, cheddar, oeufs brouillés provide essential amino acids for muscle health.
• Energy sources: pain muffin anglais supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pain muffin anglais
55gr
Protein: 5g
| Carbs: 24g
| Fat: 1g
bacon
25gr
Protein: 7g
| Carbs: 0g
| Fat: 7g
cheddar
35gr
Protein: 8g
| Carbs: 1g
| Fat: 10g
oeufs brouillés
60gr
Protein: 7g
| Carbs: 3g
| Fat: 8g
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