Toast and Snacks Combo
Nutritional Overview
Meal includes 4 slices of whole grain toast, 5 portions of Lurpak butter, a cheese puffs snack, two onion rings snacks, and a cup of tea with milk. Nutritional values are estimated; sugar content is approximated due to lack of detailed labeling on snacks.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 790 calories, Toast and Snacks Combo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Toast and Snacks Combo offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (85g), Toast and Snacks Combo is an excellent energy source for active individuals and athletes.
• High in fats (42g), Toast and Snacks Combo provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Toast and Snacks Combo with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whole grain toast contributes 320 calories (41% of total calories).
• Protein sources: Whole grain toast, Tea with milk provide essential amino acids for muscle health.
• Energy sources: Whole grain toast, Cheese puffs snack, Onion rings snack supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Whole grain toast
120gr
Protein: 10g
| Carbs: 50g
| Fat: 6g
Butter (Lurpak portions)
30gr
Protein: 0g
| Carbs: 0g
| Fat: 23g
Cheese puffs snack
20gr
Protein: 2g
| Carbs: 10g
| Fat: 6g
Onion rings snack
25gr
Protein: 2g
| Carbs: 20g
| Fat: 6g
Tea with milk
250gr
Protein: 3g
| Carbs: 5g
| Fat: 1g
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