Toast and Peach
Nutritional Overview
Estimated meal with one slice of toasted whole wheat bread and one visible peach half. Toast appears heavily burnt, which may reduce palatability. Missing unseen ingredients such as butter, jam, or oil were set to 0 because they are not visible.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 190 calories, Toast and Peach provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (31g), Toast and Peach is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Toast and Peach is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Toast and Peach provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: whole wheat toast contributes 120 calories (63% of total calories).
• Protein sources: whole wheat toast provide essential amino acids for muscle health.
• Energy sources: whole wheat toast, peach half supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
whole wheat toast
35gr
Protein: 4g
| Carbs: 15g
| Fat: 1g
peach half
75gr
Protein: 0g
| Carbs: 16g
| Fat: 1g
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