Toast and mung bean scramble
Nutritional Overview
This meal consists of one slice of toasted white bread and a mung bean scramble. All visible ingredients are included. Some values are estimated; missing values are set to 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Toast and mung bean scramble contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Toast and mung bean scramble offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (60g), Toast and mung bean scramble is an excellent energy source for active individuals and athletes.
• Toast and mung bean scramble contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Toast and mung bean scramble provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mung bean scramble contributes 200 calories (59% of total calories).
• Protein sources: white bread toast, mung bean scramble provide essential amino acids for muscle health.
• Energy sources: white bread toast, mung bean scramble supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white bread toast
50gr
Protein: 4g
| Carbs: 28g
| Fat: 2g
mung bean scramble
120gr
Protein: 12g
| Carbs: 32g
| Fat: 3g
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