Toast and Boiled Egg
Nutritional Overview
This meal consists of two slices of toasted white bread with a small amount of butter and one boiled egg. All visible ingredients are included. Sugar content is estimated from the bread. If any ingredient is missing, its value is set to 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Toast and Boiled Egg contains 334 calories, making it a substantial meal option that provides good energy for active individuals.
• Toast and Boiled Egg offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (48g), Toast and Boiled Egg is an excellent energy source for active individuals and athletes.
• Toast and Boiled Egg contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Toast and Boiled Egg provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: White bread contributes 160 calories (48% of total calories).
• Protein sources: White bread, Boiled egg provide essential amino acids for muscle health.
• Energy sources: White bread, honey on the bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
White bread
60gr
Protein: 5g
| Carbs: 30g
| Fat: 2g
Boiled egg
60gr
Protein: 10g
| Carbs: 1g
| Fat: 7g
honey on the bread
21gr
Protein: 0g
| Carbs: 17g
| Fat: 0g
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