toast
Nutritional Overview
Toast: source de glucides, protéines et lipides modérés; sucre faible, mais qualité dépend du pain.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 207 calories, toast provides moderate energy and can fit well into most balanced meal plans.
• toast contains 5g of protein, providing a modest contribution to your daily protein intake.
• toast provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• toast contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing toast with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: / contributes 207 calories (100% of total calories).
• Protein sources: / provide essential amino acids for muscle health.
• Energy sources: / supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
/
Protein: 5g
| Carbs: 28g
| Fat: 9g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!