toast
Nutritional Overview
Toast énergétique: ~42 g glucides et 25 g protéines, mais assez peu de fibres et sodium potentiel selon le pain.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• toast contains 402 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! toast provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), toast is an excellent energy source for active individuals and athletes.
• High in fats (16g), toast provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing toast with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: / contributes 402 calories (100% of total calories).
• Protein sources: / provide essential amino acids for muscle health.
• Energy sources: / supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
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Protein: 25g
| Carbs: 42g
| Fat: 16g
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