To skyrbegre
Nutritional Overview
Bildet viser to beger skyr, ett med pasjonsfrukt og ett med salt karamell. Mengde er estimert til 150 gr per beger basert på vanlig porsjonsstørrelse. Næringsverdier er anslått fra synlig emballasje og typiske verdier for produktet. Manglende eksakte verdier er satt til 0 der ukjent.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, To skyrbegre provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! To skyrbegre provides 23g of protein, supporting muscle growth, repair, and satiety.
• To skyrbegre provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, To skyrbegre is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! To skyrbegre is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Skyr luftig salt karamell contributes 120 calories (52% of total calories).
• Protein sources: Skyr luftig pasjonsfrukt, Skyr luftig salt karamell provide essential amino acids for muscle health.
• Energy sources: Skyr luftig pasjonsfrukt, Skyr luftig salt karamell supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Skyr luftig pasjonsfrukt
150gr
Protein: 12g
| Carbs: 10g
| Fat: 1g
Skyr luftig salt karamell
150gr
Protein: 11g
| Carbs: 12g
| Fat: 1g
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