To rundstykker med to egg og kaviar
Nutritional Overview
To rundstykker med kokte egg og kaviar. Totalt estimert vekt 200 gram. Næringsverdiene er beregnet basert på standardmengder og typiske oppskrifter.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 510 calories, To rundstykker med to egg og kaviar is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! To rundstykker med to egg og kaviar provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), To rundstykker med to egg og kaviar is an excellent energy source for active individuals and athletes.
• High in fats (24g), To rundstykker med to egg og kaviar provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing To rundstykker med to egg og kaviar with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rundstykker contributes 320 calories (63% of total calories).
• Protein sources: Rundstykker, Egg provide essential amino acids for muscle health.
• Energy sources: Rundstykker supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rundstykker
80gr
Protein: 8g
| Carbs: 60g
| Fat: 2g
Egg
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Kaviar
20gr
Protein: 2g
| Carbs: 1g
| Fat: 12g
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