Töltött káposzta tejföllel
Nutritional Overview
A képen töltött káposzta látható tejföllel tálalva. Az összetevők becsült mennyisége alapján a tápértékek hozzávetőlegesek. Az ismeretlen összetevők értékei 0-ra lettek állítva.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Töltött káposzta tejföllel contains 304 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Töltött káposzta tejföllel provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (39g), Töltött káposzta tejföllel is an excellent energy source for active individuals and athletes.
• High in fats (22g), Töltött káposzta tejföllel provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Töltött káposzta tejföllel provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: darált sertéshús contributes 188 calories (62% of total calories).
• Protein sources: darált sertéshús provide essential amino acids for muscle health.
• Energy sources: savanyú káposzta levél, rizs supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
savanyú káposzta levél
70gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
darált sertéshús
75gr
Protein: 18g
| Carbs: 0g
| Fat: 20g
rizs
30gr
Protein: 2g
| Carbs: 26g
| Fat: 0g
hagyma
10gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
fűszerek (só, bors, paprika)
3gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
joghurt
30gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
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