Tlayuda con huevo y aguacate
Nutritional Overview
Tlayuda con huevo cocido, aguacate, ensalada de col y zanahoria, y aderezo. Algunos valores son estimados por falta de información exacta de cantidades y composición.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Tlayuda con huevo y aguacate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tlayuda con huevo y aguacate provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Tlayuda con huevo y aguacate is an excellent energy source for active individuals and athletes.
• High in fats (28g), Tlayuda con huevo y aguacate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Tlayuda con huevo y aguacate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tlayuda (tortilla grande frita) contributes 250 calories (46% of total calories).
• Protein sources: Tlayuda (tortilla grande frita), Huevo cocido provide essential amino acids for muscle health.
• Energy sources: Tlayuda (tortilla grande frita) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tlayuda (tortilla grande frita)
80gr
Protein: 6g
| Carbs: 40g
| Fat: 8g
Huevo cocido
80gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Aguacate
50gr
Protein: 1g
| Carbs: 5g
| Fat: 8g
Ensalada de col y zanahoria
50gr
Protein: 1g
| Carbs: 2g
| Fat: 2g
Aderezo (mayonesa ligera)
15gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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