Tlayuda con huevo
Nutritional Overview
Este platillo es una tlayuda con carne asada, huevo frito, lechuga, jitomate, cebolla y quesillo. Los valores son aproximados y algunos ingredientes pueden variar. Si algún valor falta, se ha puesto en 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 730 calories, Tlayuda con huevo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tlayuda con huevo provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Tlayuda con huevo is an excellent energy source for active individuals and athletes.
• High in fats (41g), Tlayuda con huevo provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Tlayuda con huevo with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Carne asada contributes 250 calories (34% of total calories).
• Protein sources: Tlayuda tortilla, Carne asada, Huevo frito, Quesillo provide essential amino acids for muscle health.
• Energy sources: Tlayuda tortilla supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tlayuda tortilla
80gr
Protein: 6g
| Carbs: 44g
| Fat: 2g
Carne asada
90gr
Protein: 20g
| Carbs: 0g
| Fat: 19g
Huevo frito
50gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
Lechuga
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Jitomate
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Cebolla
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Quesillo
40gr
Protein: 4g
| Carbs: 0g
| Fat: 13g
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