Tükörtojás sajttal
Nutritional Overview
Tányéron sült tükörtojás látható krémes háromszög sajttal. A becslés a képen látható mennyiség alapján készült. Nem látható vagy bizonytalan összetevőknél 0 érték lett megadva.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 266 calories, Tükörtojás sajttal provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Tükörtojás sajttal provides 20g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 2g, Tükörtojás sajttal is suitable for low-carb and ketogenic diets.
• High in fats (29g), Tükörtojás sajttal provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Tükörtojás sajttal provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tojás contributes 216 calories (81% of total calories).
• Protein sources: tojás provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
tojás
150gr
Protein: 18g
| Carbs: 1g
| Fat: 15g
háromszög sajt
20gr
Protein: 2g
| Carbs: 1g
| Fat: 4g
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