Tükörtojás
Nutritional Overview
A képen egyszerű tükörtojás látható, becslés szerint 2 darab tojásból és kevés sütőolajból. A kalória az összetevők összege. Nem látható egyértelműen más hozzávaló, ezért a hiányzó értékek 0-ra lettek állítva.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 216 calories, Tükörtojás provides moderate energy and can fit well into most balanced meal plans.
• Tükörtojás offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 2g, Tükörtojás is suitable for low-carb and ketogenic diets.
• High in fats (25g), Tükörtojás provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Tükörtojás provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tojás contributes 216 calories (100% of total calories).
• Protein sources: tojás provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
tojás
120gr
Protein: 14g
| Carbs: 2g
| Fat: 15g
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