Tükörtojás
Nutritional Overview
Ez egy tükörtojás, amely körülbelül 2 közepes tojásból készült. Az összetevők között csak tojás található, hozzáadott cukor vagy más összetevő nem látható. Az értékek becslések, a hiányzó értékeket 0-ra állítottam.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 140 calories, Tükörtojás provides moderate energy and can fit well into most balanced meal plans.
• Tükörtojás offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 1g, Tükörtojás is suitable for low-carb and ketogenic diets.
• Tükörtojás contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Tükörtojás provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tojás contributes 140 calories (100% of total calories).
• Protein sources: tojás provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
tojás
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
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