Tisane with Two Sugars
Nutritional Overview
A hot herbal infusion with two teaspoons of white sugar, providing minimal calories mostly from carbohydrates and sugar.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tisane with Two Sugars is a low-calorie option with only 32 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 8g, Tisane with Two Sugars is suitable for low-carb and ketogenic diets.
• Good health score of 7/10. Tisane with Two Sugars provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: White sugar contributes 30 calories (94% of total calories).
• Energy sources: White sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Herbal tea (tisane)
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
White sugar
8gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!