Tiras y papas fritas
Nutritional Overview
La comida incluye tiras de pollo empanizadas, papas fritas de camote y salsa de tomate. Algunos valores son estimados visualmente y pueden no ser exactos. La salsa tiene un contenido de azúcar notable.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 870 calories, Tiras y papas fritas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tiras y papas fritas provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (78g), Tiras y papas fritas is an excellent energy source for active individuals and athletes.
• High in fats (45g), Tiras y papas fritas provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Tiras y papas fritas with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tiras de pollo empanizadas contributes 450 calories (52% of total calories).
• Protein sources: Tiras de pollo empanizadas, Papas fritas de camote provide essential amino acids for muscle health.
• Energy sources: Tiras de pollo empanizadas, Papas fritas de camote, Salsa de tomate (kétchup) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tiras de pollo empanizadas
150gr
Protein: 30g
| Carbs: 20g
| Fat: 25g
Papas fritas de camote
120gr
Protein: 4g
| Carbs: 50g
| Fat: 15g
Salsa de tomate (kétchup)
40gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
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