Tiras de frango empanado
Nutritional Overview
Três tiras de frango empanado e frito, compostas por peito de frango, farinha de rosca e óleo. Açúcares não visíveis, valores estimados. Refeição rica em proteínas, mas com alto teor de gordura devido à fritura.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Tiras de frango empanado is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tiras de frango empanado provides 52g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Tiras de frango empanado is an excellent energy source for active individuals and athletes.
• High in fats (42g), Tiras de frango empanado provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Tiras de frango empanado with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: iscas de peixe empanado contributes 270 calories (47% of total calories).
• Protein sources: farinha de rosca, iscas de peixe empanado provide essential amino acids for muscle health.
• Energy sources: farinha de rosca, iscas de peixe empanado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
farinha de rosca
40gr
Protein: 4g
| Carbs: 20g
| Fat: 2g
óleo para fritura
20gr
Protein: 0g
| Carbs: 0g
| Fat: 22g
iscas de peixe empanado
120gr
Protein: 18g
| Carbs: 18g
| Fat: 12g
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