Tiras de coco fresco
Nutritional Overview
La imagen muestra tiras de coco fresco en una bolsa de plástico. Todos los valores nutricionales son estimados para 60 gramos de coco. No se observan otros ingredientes. Si hay ingredientes faltantes, sus valores se consideran 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Tiras de coco fresco provides moderate energy and can fit well into most balanced meal plans.
• Low in carbohydrates with 7g, Tiras de coco fresco is suitable for low-carb and ketogenic diets.
• High in fats (17g), Tiras de coco fresco provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Tiras de coco fresco provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: coco fresco contributes 180 calories (100% of total calories).
• Energy sources: coco fresco supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
coco fresco
60gr
Protein: 2g
| Carbs: 7g
| Fat: 17g
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