tiras de carne cruda
Nutritional Overview
El plato contiene aproximadamente 150 gramos de carne de res cruda, dividida en varias tiras. No hay otros ingredientes visibles. Valores estimados basados en carne magra con algo de grasa visible. No contiene carbohidratos ni azúcares.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• tiras de carne cruda contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! tiras de carne cruda provides 40g of protein, supporting muscle growth, repair, and satiety.
• High in fats (22g), tiras de carne cruda provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. tiras de carne cruda provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de res contributes 320 calories (100% of total calories).
• Protein sources: carne de res provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
carne de res
150gr
Protein: 40g
| Carbs: 0g
| Fat: 22g
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