Tiramisu & Strawberry Cake
Nutritional Overview
This plate contains a slice of tiramisu and a slice of strawberry-topped cake, both with creamy layers. All visible ingredients are included; values are estimated and some may be missing or rounded to 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tiramisu & Strawberry Cake contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Tiramisu & Strawberry Cake contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (54g), Tiramisu & Strawberry Cake is an excellent energy source for active individuals and athletes.
• High in fats (18g), Tiramisu & Strawberry Cake provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Tiramisu & Strawberry Cake with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ladyfinger biscuits contributes 120 calories (29% of total calories).
• Energy sources: Ladyfinger biscuits, Sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ladyfinger biscuits
30gr
Protein: 2g
| Carbs: 22g
| Fat: 2g
Mascarpone cheese
25gr
Protein: 2g
| Carbs: 1g
| Fat: 11g
Cocoa powder
5gr
Protein: 1g
| Carbs: 3g
| Fat: 1g
Strawberries
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Whipped cream
20gr
Protein: 0g
| Carbs: 2g
| Fat: 6g
Sugar
20gr
Protein: 0g
| Carbs: 21g
| Fat: 0g
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