Tiramisu Slice
Nutritional Overview
A cocoa-dusted tiramisu slice with layers of mascarpone cream, coffee-soaked ladyfinger biscuit, and cocoa topping. Values are estimated from the visible portion. Missing or not clearly visible components were set to 0 where unknown and noted here.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tiramisu Slice contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Tiramisu Slice contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (42g), Tiramisu Slice is an excellent energy source for active individuals and athletes.
• High in fats (25g), Tiramisu Slice provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Tiramisu Slice should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mascarpone cream contributes 240 calories (57% of total calories).
• Protein sources: ladyfinger biscuit, mascarpone cream provide essential amino acids for muscle health.
• Energy sources: ladyfinger biscuit, mascarpone cream supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ladyfinger biscuit
35gr
Protein: 3g
| Carbs: 24g
| Fat: 1g
mascarpone cream
70gr
Protein: 3g
| Carbs: 12g
| Fat: 20g
coffee syrup
15gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
cocoa powder
5gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
sugar
8gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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