Tiramisu Slice
Nutritional Overview
This is a partially eaten slice of tiramisu, containing ladyfinger biscuits, mascarpone cheese, sugar, cocoa powder, and egg yolk. All visible ingredients are estimated; missing values are set to 0 as needed. The dessert is high in sugar and fat, resulting in a low health score.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Tiramisu Slice provides moderate energy and can fit well into most balanced meal plans.
• Tiramisu Slice contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (44g), Tiramisu Slice is an excellent energy source for active individuals and athletes.
• High in fats (22g), Tiramisu Slice provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Tiramisu Slice should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ladyfinger biscuits contributes 120 calories (52% of total calories).
• Energy sources: ladyfinger biscuits, sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ladyfinger biscuits
30gr
Protein: 2g
| Carbs: 22g
| Fat: 2g
sugar
20gr
Protein: 0g
| Carbs: 20g
| Fat: 0g
cocoa powder
5gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
egg yolk
10gr
Protein: 1g
| Carbs: 0g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!