Tiramisu revisité
Nutritional Overview
Dessert de type tiramisu avec biscuits, mascarpone, crème fouettée, cacao et sucre. Valeurs estimées, certains ingrédients peuvent varier ou être absents.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Tiramisu revisité is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Tiramisu revisité offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (65g), Tiramisu revisité is an excellent energy source for active individuals and athletes.
• High in fats (35g), Tiramisu revisité provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Tiramisu revisité with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mascarpone contributes 250 calories (40% of total calories).
• Protein sources: biscuits à la cuillère, mascarpone provide essential amino acids for muscle health.
• Energy sources: biscuits à la cuillère, sucre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
biscuits à la cuillère
60gr
Protein: 3g
| Carbs: 30g
| Fat: 2g
mascarpone
50gr
Protein: 3g
| Carbs: 2g
| Fat: 26g
café
30gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
cacao en poudre
10gr
Protein: 2g
| Carbs: 3g
| Fat: 2g
crème fouettée
40gr
Protein: 1g
| Carbs: 3g
| Fat: 9g
sucre
15gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
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