Tiramisu porție mică
Nutritional Overview
Porție mică de tiramisu cu pișcoturi, cremă mascarpone, cafea, cacao și zahăr. Valorile pentru cafea sunt setate la 0 deoarece nu conține calorii semnificative. Estimările sunt pentru o porție mică, iar valorile pot varia în funcție de rețetă.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tiramisu porție mică contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Tiramisu porție mică offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (45g), Tiramisu porție mică is an excellent energy source for active individuals and athletes.
• High in fats (24g), Tiramisu porție mică provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Tiramisu porție mică should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cremă mascarpone contributes 180 calories (43% of total calories).
• Energy sources: pișcoturi, cremă mascarpone, zahăr supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pișcoturi
40gr
Protein: 2g
| Carbs: 22g
| Fat: 2g
cremă mascarpone
50gr
Protein: 2g
| Carbs: 8g
| Fat: 16g
cafea
20gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
cacao pudră
5gr
Protein: 1g
| Carbs: 2g
| Fat: 1g
zahăr
25gr
Protein: 0g
| Carbs: 13g
| Fat: 0g
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